How to Make Sure You Don’t Miss a Single Beat

You’ve seen professional skiing on television? The athlete at the top of the piste, every muscle primed and poised, waiting for the gun to propel him to ultimate victory. Look deeply into his eyes and you’ll see he is having an out-of-body experience. In his mind’s eye, the skier is swooshing down the slope, zapping back and forth between the poles, and sliding across the finish line in faster time than the world thought possible. The athlete is visualizing.

All athletes do it: divers, runners, jumpers, javelin throwers, lugers, swimmers, skaters, acrobats. They visualize their magic before performing it. They see their own bodies bending, twisting, flipping, or flying through the air. They hear the sound of the wind, the splash in the water, the whirr of the javelin, the thud of its landing. They smell the grass, the cement, the pool, the dust. Before they move a muscle, professional athletes watch the whole movie, which, of course, ends in their own victory.

Sports psychologists tell us visualization is not just for top-level competitive athletes. Studies show mental rehearsal helps weekend athletes sharpen their golf, their tennis, their running, whatever their favorite activity. Experts agree if you see the pictures, hear the sounds, and feel the movements of your body in your mind before you do the activity, the effect is powerful.